This article highlights the many myths that should be debunked, especially for students who are new to college. In addition, there's a ton of helpful information on an array of topics regarding the various types of peer pressure and ways to understand, identify, and avoid it. As much as knowing the necessary steps to avoid … Continue reading How to deal with the peer pressure when you’re new to college
The past couple of football seasons we've scheduled Substance Free Tailgates open to UW students and alumni. We are hoping to curate another event this fall, in the works of making it an annual event, and/or one that happens multiple times a season if the demand is there! Please reach out to us via any … Continue reading Thoughts on our Substance Free Tailgates?
Have you guys watched "The Truth About Alcohol" on Netflix? This documentary provided us with a ton of information and fact vs. myth checking. This is one of the best movie suggestions we have yet!! It can also be found on YouTube here: https://www.youtube.com/watch?v=PNq-JcVlYD4
"If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009 … Continue reading “How to end stress, unhappiness and anxiety to live in a beautiful state”
"Elton John already has a list of accomplishments to be proud of. On Monday, he hit another major milestone. The Grammy winner celebrated 29 years of being sober by looking back at a time he said he was a "broken man." "I finally summoned up the courage to say 3 words that would change my … Continue reading Elton John just celebrated 29 years of sobriety
"1. Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying about what’s going to happen, “reel yourself back to the present,” says Tamar Chansky, Ph.D., a psychologist and author of Freeing Yourself from Anxiety. Ask yourself: What’s happening right now? Am I safe? Is there something I need to do … Continue reading Tips on How to Combat Anxiety
Badger Pride! What an amazing World Cup victory and score made by UW alum, Rose Lavelle! ⚽️🌹
BRB, feeling major inspiration and gotta get going on my goals 💯